Give a minimal but genuine turn-toward response

You don’t always have to engage fully — brief, genuine acknowledgment is enough.

Why it works

Turning toward doesn’t require dropping everything and having a conversation. A bid’s emotional function is to receive acknowledgment — to feel that the other person registered the communication. Even a brief "I see it" or a glance up from a screen signals "you exist to me and I noticed." The failure mode is complete non-response (turning away), not a short response. What matters is that the bid is not invisible — because invisibility is what the attachment system interprets as rejection.

How to do it

1. Develop a response repertoire for low-bandwidth moments: a look, a hum, a brief "mmm," a nod.
2. Acknowledge when you genuinely can’t engage: "I want to hear that — let me finish this and come back."
3. Follow through on deferred engagement so "in a minute" doesn’t become never.
4. When fully occupied, let your partner know you registered the bid even if you can’t fully respond: "I noticed what you said."

Evidence

The key finding from Gottman’s apartment studies was the rate of turning toward vs. away — not the depth of each response. A brief but genuine turn-toward registered as positive in the observational coding. (observational)

Observational; deferred responses (acknowledged but not immediately engaged) were not separately coded, so their effect relative to immediate minimal responses is unclear.

Sources

• Gottman, J. M., & DeClaire, J. (2001). The Relationship Cure. Crown.

Common mistake

Setting too high a bar for what counts as turning toward — waiting to respond fully until you have time and attention to do it "right" often means it never happens.