All AI Models Upgraded to Latest Versions

2026-01-30 · Improved

Smarter Conversations Ahead

We've upgraded every AI model powering your coaching sessions to the latest and most capable versions available.

What This Means For You

Faster Responses — The Instant mode now runs on GPT-5 Mini, delivering lightning-fast replies without sacrificing quality.

Deeper Reasoning — Auto and Thinking modes leverage GPT-5's enhanced reasoning capabilities for more nuanced, context-aware coaching.

Better Understanding — All models now have improved comprehension of your goals, challenges, and progress across sessions.

The Model Lineup

Auto — Adaptively picks the best reasoning depth for each message Instant — Lightning-fast for quick check-ins and momentum Thinking — Deep reasoning for complex challenges and strategic work Pro — Maximum capability for expert-level problem solving

How to Try It

Click the model selector in your dashboard header to switch between modes and experience the difference.

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*These upgrades happen automatically — your existing conversations continue seamlessly with improved AI capabilities.*